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Introduction In today’s fast-paced and often unpredictable world, it is almost impossible to go through life without feeling worried, nervous, or tense at times. These feelings are part of the human experience—they prepare us to handle challenges, help us remain alert, and sometimes even push us to perform better. However, when these emotions become constant, excessive, overwhelming, persistent, or disconnected from real danger and start to interfere with daily life, they cease to be helpful and begin to erode quality of life; they transcend the boundaries of normal stress and transform into anxiety problems or disorders. Anxiety problems are far more than temporary nervousness before a big event or mild worry about the future. They can take root in the mind and body, creating a continuous state of tension that drains energy, disrupts concentration, and even impacts physical health. Unlike momentary fear, which is usually linked to a real and immediate threat, anxiety...
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